Embodied Life

About

Many of the people who find me have already spent years learning, growing, healing, or awakening. Yet they still sent, something is missing. Often it isn’t more knowledge. It’s embodiment. My work helps people reconnect with the intelligence of their own bodies through movement, breath, touch, nervous system awareness, and gentle inquiry. Whether someone comes because of pain, stress, burnout, chronic tension, or simply a desire to feel more fully at home within themselves, we begin by listening. The body has been organizing around every experience we’ve ever lives. When we begin paying attention with curiosity rather than judgement, new possibilities naturally emerge. I don’t believe healing is something we force. I believe we create the conditions where the body remembers what it already knows.

Services

Certifications & Training

Licensed Physical therapist, Certified Pilates instructor, registered yoga teacher, Manual Lymphatic Drainage (Vodder method),myofascial release, craniosacral therapy , Dynamic Neuromuscular Stabilization. Over 30 + years integrating movement, manual therapy, and nervous system education working with clients from birth to over 100 years of age.

What people say

“ Heather became my lifeline after major spine surgery……..My healing journey was emotional as well as physical.Having Heather’s support has been life-changing.” Tamar G. “ Being in Heather’s presence reminds me to listen more deeply to my own body and allow my path to reveal itself in its own timing. She’s not just a guide, she’s a living example of the work.” Tina G.