Enjoy Being Human
Ahmy L Brock
About
š Enjoy Being Human is my love project. It grew out of a whole lot of life experience, learning how to genuinely want to be here, becoming a therapist, and spending the last 26 years helping over 1,000 humans navigate being human. I help people build practical emotional and nervous system skills so they can work with thoughts, emotions, stress, relationships, overwhelm, life life-ing, and the brain brain-ing a little more skillfully. š§ My work blends nervous system education, psychology, mindfulness, practical life skills, and spiritual connection in a grounded, human way. I believe people are already whole. Most of us were just never taught the skills for working with our minds, emotions, bodies, and energy. People I work with often report: ā¢ feeling calmer and more emotionally regulated ā¢ less mental chatter and overthinking ā¢ improved boundaries and self-respect ā¢ pausing before reacting ā¢ healthier relationships ā¢ a stronger connection with higher self, intuition, source, and spirit I work with adults of all ages through: ā¢ 1:1 sessions ā¢ guided meditations ā¢ community learning ā¢ nervous system education ā¢ practical emotional tools ā¢ spiritual enrichment and self-awareness practices
Services
Certifications & Training
Licensed Marriage and Family Therapist 25+ years Trauma Certified CBT and CBT-I Certified Polyvagal Theory and Nervous System Practitioner Working Intuitive and Channel
What people say
"I have had the pleasure of working with Ahmy and have come to know her as not just a therapist, but also a true friend. Ahmy provides guidance, practical tools, and an absolute safe space to be honest and vulnerable without fear of judgment. I recommend Ahmy without hesitation." ~ Paul C. "I just wanted to say thank you for teaching us how to better experience our journey through life. I enjoy the Sunday sessions and have learned so much. Your guidance genuinely changed my life. Our group is full of such strong humans and I look forward to hearing everyone's wins each week." ~ Gretchen S.